Processing and cooking food

this is a good idea. Processing and cooking food usually takes a lot of the basic nutritional value away. Think about some of the conventional wisdom you’ve heard over the years, such as: If you cook pasta to the al dente (or medium) stage, it will preserve more calories. Well, this is absolutely true, it will retain more of the nutritional value in it than if you cooked it to a well-done stage. Or you most likely remember hearing not to peel carrots or potatoes too deeply, because most of the nutritional value is right under the surface. check this

Now think about it for a minute, doesn’t it make more sense that this is what our bodies were meant to eat? A raw food diet is a way of eating that’s not only in harmony with the planet but also in harmony with our own metabolisms.  check this

Let’s face it, our bodies were meant to be taken good care of & fed all the right foods in order to function efficiently. This means that exercise also plays a vital role in our lives, but most importantly it means eating natural, raw foods that will add nutritional value to our bodies & enable us to live long, healthy lives.